YES! It’s all about the food, the fun, and the friends! Food can strengthen the body, calm the mind, and nurish the soul. (or I can be your own personal ball and chain - but we're a glass ALL full team here. The perfect group to set you free.) Topics that you would likely hear me suggesting or discussing on a regular basis are:
Food & Fitness
Fitness starts in your kitchen
Eating to heal
Conscious living (while eating as well of course)
Cooking with passion - eating with love
Food should be without a doubt – fun! (the preperation and the eating.)
But food is also serious business. It provides the roots to keep us strong while also connecting us to our sometimes ignored (often times unrealized) spritiual side. Get it right and you become an unstoppable force. If you've not yet experienced how food highlights these connections feel free to connect and allow me to guide you to related Nufoodi events and groups.
Eat with love and love with gratatude.
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